8ight Ways to Wellness is the framework that guides all of the programs and resources offered through Wellness Connection. This challenge is an opportunity to learn about these evidence-based strategies to improve your overall wellbeing and reduce your risk of disease.
Features include:
• Connect with Apple’s Health App to automatically import your step count
• Daily exercise tracking, plus 2 other habits
• Individual and team participation
• 200+ delicious, healthy recipes
• Inspiring daily health tips.
Note: 8ight Ways to Wellness syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.